Thank you for your reply it was realy helpful.
I read the post you mention and i decide to change the cpu to AMD 3200G the ram as u said i change them to 3200Mhz so its compatible with the cpu and finaly i change the motherboard to ASUS TUF B450-PLUS GAMING which is x6 sata so im ok for now.
I dont plan to do many VM and stuff like that i thing only one VM so i dont need much RAM or a powerfull CPU.