Slow SABnzbd downloads on fibre

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I know it's been discussed in the past but I can't seem to find a straight answer. I have SABnzbd installed on a cache drive and I have 100MBs fibre broadband. Despite this SABnzbd downloads at 3.6MBps (my test within the app says 

Internet Bandwidth 3.6 MB/s  (28.8 Mbps)).


How can I speed it up? I do share the same cache drive with VMs and Plex, though neither were in use when using it. Though Plex can slow when downloading. 



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