help trouble shooting drives which are always spun up


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long time user.  installed radarr about two weeks ago.  have noticed that my drives are always spun up. i can manually spin down, but within an hour, will be spun up again, all of them.  never seems to spin up one or two, seems all or nothing

 

any advice?  using only sonarr, radarr, sab, and plex

 

radarr has been downloading a lot and replacing a lot of my movies, but i'm using a cache drive for downloads and mover only moves them once a day

 

logs attached

tower-diagnostics-20190729-0627.zip

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