Solutions
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TechMechanik's post in Slow App page load and slow downloads was marked as the answerI resolved the issue.
It was my dns on the unraid server. It was pointing to the Adguard docker that I have installed and that is causing a slowdown or loop. Set to 8.8.8.8, rebooted, now everything is perfect.
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TechMechanik's post in No internet on unraid server was marked as the answerIt was a network cable.
Not sure how things were fine to the local net but not to the internet but... a new cat5 fixed it.