I did solve it by using the backup files, if someone has the same problem try that before rising the dead
1. stop the docker
2. remove the config .xml file and the .db files in the appdata folder
3. extract the backup zip file you want to use in there place
4. start docker
if that does not work try copying the backup files to another place on your computer or raid and wipe the appdata, reinstall and start the docker.
then follow the steps and hope for the best.
hopefully this helps someone https://github.com/Sonarr/Sonarr/wiki/Backup-and-Restore