progresFrame

I have a form that sends the output to the progressFrame with target tag.

But when form submits page refreshs and the output disapears.

How can i avoid refresh and/or keep the output in the progressFrame after refresh?

Try to achive by manipulating action tag but cant

form is like:

<form name="name" method="POST" action="/update.htm" target="progressFrame">
  <input type="hidden" name="cmd" value="some cmd here">
  <input type="submit" name="runCmd" value="Submit">
</form>