It's in the wiki for the file system conversion:
"Share based, no inclusions, preserving parity
Note: only for systems with no share inclusions and exclusions, that is, all shares are allowed to use all data drives
Use rsync or unBALANCE or MC to save all of the data on a ReiserFS drive to the other data drives; then format it with XFS, and repeat on another data drive, continuing until all drives are converted
Advantages: simpler to understand, no drive swapping
Disadvantages: some planning and space management needed; small shares may be scattered across the drives; some data may be moved multiple times, slowing down the overall speed; normal system operation is possible"