HQToast
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HQToast's post in Every night all docker containers lose network connectivity for a few seconds was marked as the answerWell I think I found my problem... And I do feel quite stupid now for basically looking at it and not really using my brain to process the obvious problem.
It is the "CA Backup / Restore Appdata" plugin and it is doing exactly what I told it to do 2 years ago. It even tells you what it is doing every time you check the settings.
Well. And in the settings the again obvious trigger for the problem is right there. Weekly backup at 4am in the morning.
I just found it so I can not 100% say that this is the problem but looking at it I am pretty sure that this is the solution for my specific problem.