Solutions
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mahasuk's post in Low speed, every 5-10gb, on unassigned NTFS usb hdd was marked as the answerIn general. I replaced the hard drive with another one, also SMP, and the problem went away.
I connected the problem disk directly to the board, added it to the array, and when downloading torrents, every couple of GB, the speed drops to 0, but for a couple of seconds, while it does not slow down the system like when working from a plug-in!
I understand that something is wrong with the disk! But in the array it works fine, but not through the plugin!