I have managed finally to flash IT Firmware on my Dell H310 card, so i here it is how i did it, maybe it will help someone in the future.
I followed this guide: https://fohdeesha.com/docs/perc.html ( I used this one instead of the one available in this forum tailored for unraid because i didn't have access to my unraid machine at that time )
I flashed the card using my personal desktop ( R5 5500, B450 PRO4 P8 ) , be sure to disable everything that the guide mentions and enable CSM. ( PSA, with an Intel 500 platform you cannot enable CSM with out an dedicated GPU )
In my case i also needed to have every back io cable pluged in ( BT USB Dongle, Internet, Headphones jacks, Printer USB ) to be able to type a single letter into FreeDOS instead of like 30-40 at once. I do not know why this happened and sadly i didnt experiment which cable or device was allowing me to type normally so i included it all above, otherwise if only my mouse,keyboard,DP and power was plugged in i couldn't type correctly at all.
After i FINALLY managed to be able to type a single letter into FreeDOS ( It took me a day to figure this stupid issue out ) i followed the guide and the card was flashed to it firmware in like 15 min.