Readings without UPS:
40-50W standard idle, (plex and wyze and windows VM with passthrough HDD and Blue Iris)
38-39W with dockers off but BI VM running (seems strange that docker would use so much power)
24-27W with docker and VM off. I guess this is "true" idle.
Power supply is an EVGA from ~2018, probably 550-650 watts, I need to check to be sure.
Fans are two Noctua NF-A8 @ ~1700 RPM (each max 1W), and one Noctua industrial NF-12 iPPC @ ~1500 RPM (max 3.6W)
output from "uptime":
20:34:00 up 5:32 , 0 users, load average: 3.20 3.22, 3.00
You can see in my previous linked post what the c states are like with and without the VM.
With the VM off it can spend close to ~50% in package C3
FYI- running powertop auto-tune saves about 10W at idle (the numbers above are after auto-tune)