I have several addons running, which do not work under Docker. So Docker is not really an option for me.
Furthermore, you can't import the HA backup of the VM under Docker. I've been using HA for quite a while and don't want to reconfigure everything.
On the same M720q (i5 8400T, 32GB RAM) with Proxmox, I achieve a power consumption of 8-9W with 1 VM more and otherwise identical, while Unraid requires 12-13W. For a reason I can't explain, Unraid always seems to consume more power than Proxmox in the basic configuration and after optimisation.
I actually wanted to switch from my Futro S740 to the Lenovo M720q because I had IO problems with the Futro. After replacing the SATA M2 SSD, the IO problem seems to be solved. As I had never optimised the Futro to save energy, I have now done so. The result is that the Futro S740 with all VMs, LXC (Docker) is now at 5 W by default.
I therefore have the M720q available as a test system and will test it again soon with Unraid. In full idle mode under Proxmox (no VM/LXC running), the M720q currently consumes 3.7 W.