Do I need SATA III if I were to buy a new motherboard?


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No, you don't need SATA-III.    The ONLY time that transfers occur at interface speed is for transfers to/from the disk's buffer, which is a VERY tiny percentage of the time (well under 1%).    No rotating platter drive even comes close to SATA-II speed in transfers to/from the actual platters ... not even on the fastest outer cylinders.    An SSD is the only drive where a SATA-III interface would make a difference ... and if you're connecting the system to a Gb network, then even that won't matter, as your transfers to/from UnRAID will be limited by the network speed anyway.

 

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