I am using a Gigabyte W480m Motherboard with an i7-10700 CPU. I have set it to "powersave" CPU scaling using intel pstate driver. I have Intel SpeedStep enabled. Basically, if Filebot docker or Plex docker really get cooking, they 100% load the CPU and the temps go above 100C. I feel like I must be missing some settings in unRaid or my BIOS.
I have repasted my CPU cooler with aftermarket thermal paste and even got a better cooler. I got my case fans to speed up if the CPU needs help and it still gets hot. The idle temps are great. Its just under load I run into a problem. Whatever the issue is it seems like it does not throttle down based on temperature.
The only thing that I have done that keeps the temps low was disabled Turbo Boost(every core stayed at 2.9ghz) or isolate only 4-6 CPUs per docker container. Parity scan and file movement are handled fine.
I spent most of Sunday reading about all this so I figured I'd look for some more help. Thanks for anything you guys can provide. On 6.9.1