So I backed up my USB and flashed a fresh unraid using the unraid USB creator. Then I copied the config folder over to the USB stick and I was getting the exact same error.
So I reflashed it using the creator and told it to boot to Gui and the screen eventually turned blank. I was able to login from my phone but I didn't want to start the raid since I don't remember which drive was parity and it says it will wipe the drive when I start thr array and also the it won't let me activate it since it says the USB is key is in use.
Im hoping there is a way I can restore at least my drive config even if I have to reinstall all the docker apps.