cool - for reference here is the setting I changed:
however your device manager is already showing USB 3.0 devices (mine were showing as USB 2.0 as your picture led me to investigate)
There is some old discussion on reddit about Oculus link not connecting at the right speed here that might be worth a read
yes - but just cracked the issue for me, the USB controller settings for the VM defaulted to USB2 controller (not USB3). I've changed it and I'm up to 100MB/s now.