theDrell
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theDrell's post in Unraid locking up and inaccessible 6.12.10 was marked as the answerSo. What I ended up doing is here, for anyone else that maybe has a similar issue.
What I did was download this.
https://www.hirensbootcd.org/
Then booted to it. Installed the Intel Management engine inside it once it was booted. I had already downloaded the Asus firmware with it and put it on the usb stick, and then used that to upgrade the Intel ME. It seems to be running much better now.
Also the new bios said to upgrade the Intel ME "Before BIOS update, please download the Intel ME update tool from the ASUS support site and update the ME firmware to Version 16.1.30.2307 to ensure optimized system settings."
But that doesn't seem to imply that it has to be done.