Well it seems that macinabox was the culprit. Loads went down to normal after stopping, though I had to force stop the VM. Started the windows VM and no issues with CPU.
I am noticing slow speeds on docker update checks. All containers show update though updater indicates latest image. Perhaps this needs another thread, but thought I would note it.
Looking at 75% of cores hitting 100% under non load and unavailable from anything other than local lan due to response times. Temp spikes into 70C.
tower-diagnostics-20191030-2349.zip