Docker apps: You'll have to readd them and set up the paths, etc again. The actual data within the apps (eg: Plex's database, the mySQL database etc) will all still be intact as its stored on the array (usually the cache drive)
Plugins: You'll have to re-install them. Generally most plugins have very little set up that you did to them.
If you can still read the contents of config the config folder on the original flash, then you can just copy that to the new flash, and everything (plugins and docker) will be there ready to go (just don't copy over the replacement key file)
If not, you have a screen shot of your disk assignments - redo them, your shares will be automatically picked up (Although if you had security on them you'll have to redo that)
Net result is that even on a complete redo of the flash drive, setting the system back up the way that it was is fairly painless and won't take that long.