Just thought I would add another cautionary note to all this.
Another way people have lost data in this situation is by using a flash backup that isn't current. Here is how this happens.
Sometime after making a flash backup, you assign a new parity disk. Then, you add that old parity disk as a new data disk.
Later, you need to use the flash backup, but it still thinks that new data disk is parity. And you have the array set to autostart. So, Unraid starts writing parity to that original parity (new data) disk, overwriting its data.
You should get a flash backup any time you change any settings you don't want to lose. And you absolutely must get a new flash backup if you make any changes to disk assignments.