Looking at your diagnostics on another thread recently, I see your appdata is set to cache-yes, and it has been moved to disk1 and is completely on disk1 at the moment. And the same is true of your system share. Setting these to cache-only won't really help at this point since they aren't on cache and mover won't touch cache-only or cache-no shares.
The working data for your docker containers is in appdata, and the code for all containers is in the docker image file in the system share. If these shares are on the array, their performance will be impacted by parity updates and they will prevent your parity and array disk(s) from spinning down.
The default for these shares was probably cache-prefer. Why did you change them?
To get them back on cache where they belong:
Go to Settings - Docker Settings and disable the Docker service. Also Settings - VM Manager and disable VMs if they are enabled.
Go to Shares - User Shares. Click on appdata and change it to cache-prefer. Do the same for the system share.
Go to Main - Array Operations and click Move Now. This will probably take some time since plex in particular has a large number of small files to move
After it is finished moving, set those shares to cache-only and re-enable the docker service (and VMs if they are used).