You don't have to follow any list. You just have to know what you're doing.
If you are accessing everything with user shares, and none of your user shares have include or exclude set, then you don't really even care which disk is where or which disks have which files on them. So there isn't really any need to swap things at all.
Every process is based on a few simple facts. Anytime there is a write operation in the parity array, unRAID updates parity at the same time. Everything other than a read is a write. Writing a file is a write, deleting a file is a write (the directory is written), and formatting a disk is a write (an empty filesystem is written to the disk). So when you format a disk in the parity array, parity is updated and remains valid.
In order to keep your files when you change the filesystem (format), you have to copy them elsewhere.
That's really all there is to it. You can make up your own list of steps if you understand all that. Many of us did this before there was any list to follow, and we probably had some differences in the details of how we accomplished it, but the process was all based on understanding what formatting a disk in the array does.