After looking at your diagnostics, here are some specific recommendations.
Set your appdata, domains, and system shares to cache-prefer.
Disable the Docker and VM services in Settings, then run mover. This will get those shares moved from the array to cache where they belong. The reason you want these to stay on cache is so your apps and VMs won't be affected by the slower writes of the parity array, and so your apps and VMs won't keep parity and array disks spinning.
You can see which disks each user share is using by going to Shares - User Shares and clicking the Compute All button. Wait for the results, and if those shares have all their files on cache then enable Docker and VM services again.
You shouldn't be saving anything other than appdata in the appdata share. If you have downloads going there then change that. Typically people will have a downloads share or something like that they download to, and that one can be set to cache-yes so it gets moved from cache to array.