Sorting out the contents of a lost+found folder can be hard work so one has to decide if it is worth the effort
Folders are normally relatively easy as the contents give you an idea of what the folder name should be.
Files are much harder once the original name is lost and you have the cryptic ones from the recovery process. If you want to have a go at this then the Linux 'files' command can be useful to quickly determine what type of content is in each file
Regarding the message about disk11, the need for the -L flag is quite normal. Despite the ominous sounding warning it virtually never results in data loss and even when it does it only affects the last file(s) being written.